Hi, I’m Dr. Frances Richards, your personal Food Relationship Eating Expert and Mindset Coach. My mission is to invoke and provoke YOU to pursue a passionate extraordinary life and not settle for anything less when it comes to you and your health! Within you is someone great; a powerful desire that is waiting and wanting to be ignited and released NOW! In life you should enjoy your body and you should feel radiant and comfortable in your skin.
The journey started at the sweet and innocent age of 13, my first introduction to dieting and body image obsession. It was the beginning of that never ending nagging voice, “should I eat this” or “should I eat that.” The boiled eggs and grapefruits coupled with the constant workouts would become as much a part of my life as my immediate family.
The yo-yo dieting and purchasing the latest weight loss gadget was a practice that would persist for years. I have always had a yearning for knowledge so reading the latest diet magazine or book was just something that I did with ease and excitement. Years later I would discover my perceived weight problem was really a body image issue.
This interception led me to “my” doing what I love and loving what I do as a Mindset Coach and Clean Eating Consultant. Today my approach is all about a simple healthier lifestyle.
Over the years I have helped hundreds of individuals embrace change and reset their mindset to live a healthier life. Are you ready to be revitalized, feel energized and be more alive? “Okay! Let’s Connect.” Work With Me
My BIG Dreams
- Inspire 10,000 (+) women to be your best “healthiest” version of you.
- Visit all top spas in the world (massage + relax).
- Take private dance lesson often and learn the Argentina Tango (in Argentina).